There are lots of tips on how to improve your health and wellbeing on Michael Mosley's Radio 4 series Just One Thing Podcast click on the link to find it.
Please contact us to share your experience of Health and Wellbeing in the Chalfonts and Gerrards Cross, to seek our help or to volunteer to join us and share your tips on how to improve health and wellbeing. We are particularly eager to hear from local organizations and groups who might offer to befriend members of our community, or who might make use of the Centre's rooms and resources to help others. Please note that if you message us we will assume you give us permission to reply and email you with updates and news concerning community health and wellbeing.
Contact Us
Join Us
We would be delighted if you decide to join us . At the moment we have a large bequest and have been waiting for BHT to decide on the future plans for the hospital, so this year we are not asking for membership donations. We will send you our newsletter and invite you to our AGM, your participation is very much appreciated.
Our membership Secretary would be delighted to hear from you send him an email by clicking on the link below or use friendscandgxhosp@outlook.com.
Views and Tips
A great way for older men and women to keep fit is to join a Walking Football group. There are many in our community including at the Chalfont Leisure Centre in St Peter and at the Evreham Sports Centre in Iver Heath. Recently one of our local walking footballers, Steve Sheil vsrried out a survey on the benefits for health and wellbeing.
And for anyone interested in keeping fit, try "Park Run". This is a free event that is held in many of our parks and spaces including for example Black Park near Slough where you can join a run every Saturday morning ant 9 am. There are also Park Runs in Wendover Woods and Rickmansworth Aquadrome. To find out more click the link. You will also find fun running groups meeting at the Gerrards Cross Memorial Hall
PS dont worry if your not a very good runner the events are open to people of all ability and you could just walk it.
BOPAG (Bucks Older Persons Action Group) supports walking groups across the County through Simply Walks. Our local group meets on Gravel Hill every Friday morning for a walk (and lots of chat) from 10:30 -11:30 . To find out more click on the link.
